[bexboo]

thanks mizzli for the link 🙂 i'll post some vids on here as soon as see some progress on it ( no matter how long it takes https://www.studioveena.com/img/smilies/icon_e_wink.gif xo

[bexboo]

thanks so much for the tips, i reckon its gonna be a long hard struggle, but i'm in for the long haul https://www.studioveena.com/img/smilies/icon_e_wink.gif i'm gonna take all the advice on and especially work on my iron x and the descent coming down from it as that seemed to help on my air shoulder mount thinking about ithttps://www.studioveena.com/img/smilies/icon_rambo.gif  i'll look forward to the link mizzli https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

thanks guys https://www.studioveena.com/img/smilies/icon_cheers.gif xoxo

[bexboo]

thanks veena and everyone for your tips, really appreciated , i'll give them a go https://www.studioveena.com/img/smilies/icon_e_biggrin.gifxoxox

[bexboo]

ps i mean while dancing,, not want dancing https://www.studioveena.com/img/smilies/icon_e_wink.gifhttps://www.studioveena.com/img/smilies/icon_e_surprised.gif xoxo

[bexboo]

i love spinny pole but i’ve been poling for the past two years and no way would i have got anything on spin to start with https://www.studioveena.com/img/smilies/icon_scratch.gif personally i found poling really difficult and learning on static was way easier and got me learning the basics of a move using my core muscles to hold me in place correctly.( and safely https://www.studioveena.com/img/smilies/icon_safesex.gif
when i got"ok" with getting a lot of the moves i tried on static i went on spin and felt like a total novice which felt disheartning at first and made me feel sick a lot of the time 2! https://www.studioveena.com/img/smilies/icon_puke_r.gif but after a while you get used to it and it makes you strengthen musles a lot more, while giving me a whole new excitment about poling ! spin pole makes me feel like i’m flying and i find it so much more addictive, but i would always try a new move on static get it feelin ok first and then try on spin https://www.studioveena.com/img/smilies/icon_thumright.gif