[aruss7622]

I’m happy to report I’m back in the inversions saddle. I’m even doing leg switches again! I always, always use a mat now. Working on handstands has also really helped me because I discovered I had a fear of being chest to pole (weirdly, not the other way around?) So knowing my bail-out positions were strong helped me work past my fear and be more mindful of safety. Anyway I’m still working through the fear at times — once in a while now, I will sweat more profusely or I will feel my heart race, even if I feel logically calm — but overall I’m glad to be moving my way through it.

[aruss7622]

Thank you! Yes I really should have used a crash mat. I was feeling weaker yesterday (a little dehydrated etc) and should have taken that as a warning. I’m much better today. I’ll invert again for sure, but I’ll build back up with a spotter and a crash mat to be extra safe.

[aruss7622]

Thanks Veena! You are right, that is my biggest problem. In addition to dancing I still work with a weightlifting trainer 1-2 times a week. I probably need to pick and choose at this point as I’m spreading myself too thin. One question: on rest days, do you recommend stretching, or just total rest? Eg walking? I definitely need training frequency guidance.