• All Discussions
•  Yanille79

  Need Tips on how to choreograph your routine ?

  nellynut replied 12 years, 4 months ago 10 Members · 11 Replies

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•  Yanille79

  Tips on descents when climbing a pole

   Yanille79 replied 12 years, 6 months ago 1 Member · 0 Replies

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•  Yanille79

  What’s a good affordable camera I can video tape my pole session

  jadestrada replied 12 years, 6 months ago 4 Members · 3 Replies

  Discussions
•  Yanille79

  Pole goals

  DiddyBo replied 12 years, 7 months ago 19 Members · 19 Replies

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•  Yanille79

  Any tips on strengthening your core besides sit up

  makasha replied 12 years, 7 months ago 13 Members · 16 Replies

  Discussions
•  Yanille79

  Building strength and flexibility

  Yanille79 replied 12 years, 9 months ago 3 Members · 5 Replies

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•  Yanille79

  Help with CKR

  portableninja replied 12 years, 9 months ago 7 Members · 11 Replies

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•  Yanille79

  Inverted V

  chemgoddess1 replied 12 years, 11 months ago 6 Members · 7 Replies

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•  Yanille79

  Abs work out

  Yanille79 replied 13 years ago 5 Members · 5 Replies

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•  Yanille79

  Gemini help

  Kate O replied 13 years ago 6 Members · 6 Replies

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•  Yanille79

  Help I took two weeks off the pole die to a really bad anaphylaxis shock

  Yanille79 replied 13 years ago 4 Members · 8 Replies

  Discussions
•  Yanille79

  What’s your favorite like #1 pole song

   Yanille79 replied 13 years, 1 month ago 1 Member · 0 Replies

  Discussions
•  Yanille79

  Does anyone feel this way at times?

  Lee lee replied 13 years, 1 month ago 3 Members · 4 Replies

  Discussions
•  Yanille79

  I’m not sure if I’m string enough to be inverting

  Yanille79 replied 13 years, 2 months ago 5 Members · 8 Replies

  Discussions
•  Yanille79

  My goals for June

  prettypuff1 replied 13 years, 2 months ago 4 Members · 4 Replies

  Discussions
•  Yanille79

  Is it better to practice inverts barefoot or with heels as a beginner?

  Storypole17 replied 13 years, 2 months ago 8 Members · 9 Replies

  Discussions
•  Yanille79

  Inverted crucifix

  calipolepixie replied 13 years, 2 months ago 3 Members · 5 Replies

  Discussions
•  Yanille79

  Mykaios replied 13 years, 2 months ago 2 Members · 1 Reply

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•  Yanille79

  head stand

  Yanille79 replied 13 years, 2 months ago 3 Members · 5 Replies

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