Tovah
Forum Replies Created
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CARROT CAKE
3 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
2 cups grated carrots
2 cups sugar
1 cup salad oil
4 eggs, beaten
1/2 cup (60g) chopped nuts (optional)
Cream Cheese Frosting
1. Sift together the flour, baking powder, baking soda, cinnamon and salt.
2.Add the carrots, sugar, oil,eggs and nuts. Addthe sifted ingredients and mix well.
3. Pour into a 9 inch (23cm) square cake pan, well-buttered and floured.
4. Bake in 350 F (180 C) oven for about 1 1/2 hours. Cool and ice with Cream Cheese Frosting.
CREAM CHEESE FROSTING
1 tablespoon (20 g) butter or margarine
3 oz (90 g) cream cheese
1 teasoon vanilla
1/8 teaspoon salt
1 cup confectioners' sugar
Cream together the butter or margarine, cream cheese, vanilla and salt.
Add icing sugar mixture and mix until smooth.
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I found recipe that has been a quick survival type cake with my boys when I had one egg left and found a one egg cake.
Quick One-Egg Cake
1 1/2 cups cake flour
1/4 teaspoon salt
2 teaspoons baking powder
2/3 cup sugar
1/4 cup (62.5 g) melted butter or margarine
1 egg
1/2 cup (125ml) milk
1/2 tsp vanilla
1. Sift together dry ingredients
2. Stir in cooled butter or margarine
3. Add egg beaten with milk and vanilla. Beat well.
5. Bake in a 350 (180 C) oven for about 1/2 hour
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lol…Olivia
That is funny as I know your skills may surpass some of those competing.
I know you will do an awesome job.
Have fun!
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It would be good to point out not to wear lotion of course, unless your suicidal. 😉
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I am just stumped at the outfit for it. Any suggestions?
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Well if you think about it…once on heels 4 to 6" then a 5'4 is now 5'8" or 5'10" and then when one spins and arms are extended over the head, that would be another foot of your body's extension.
In my calculations that is approx 6'8" to 6'10" spinning around the pole and so, for poles to be 7 feet apart is satisfactory but not ideal or excellent.
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sorry I didn't spell check "safety"
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I learned this at my PFIC course and it stuck with me.
It stuck with me because there is no safety standardization in pole fitness/ pole space for safetry.
I am mentioning it because at a workshop the studio had 10 or 12 poles and my fractured foot was freshly heeled and someone behind me was wearing heals and we spun and of cours connected on the exact bone that was freshly healed. It caused me to have a bruise to the area but not a re-fracture. Then Iimped for a few days and still did my 12hrs shifts.
Some of these studios is just about business and money and to cram as many as they can in their square footage.
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The thing is that legally poles should be 7' apart minimum and most of them are not. This is dangerous when it's not . Studios also needs "to consider tall body types as they do embrace the fat ones or thicker or voluptuous ones" Sorry as there is not other way to describe it.
Studios want to cram in as many poles in square footage.
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@SV I am 5'1/2 " and you blew me away when you said about "building more strenght…" I knew there was a catch. That catch is that I have to work harder than anyone else b/c of height. *gnatts* ohe well…I want the trick and so I gotta go & get it.
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This may be helpful. I found it quite educational.
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I didn't until I had a shoulder injury, but not so much anymore.
What I do have is a hip clicking sound and this is due to post having kids and depending what angle.
I am sorry that I am no help to you.
Where is your shoulder clicking sound and how often and what are you doing?
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You may consider water therapy/ exercise in the next little while. Everything is gonna hurt for awhile but don't forget to practice you deep breathing and exhalation as well.
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I wear many hats.
I am a Reg. Nurse.
I have aspirations of going back to school to be a lawyer and to practice in medical law.
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I watched it and so https://www.studioveena.com/img/smilies/icon_heart1.gif'd Lulu & the speaker that played with her. LOL
Pole is making leaps & bounds.
