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SunShineCJ

Member
October 13, 2014 at 6:57 pm in reply to: Best flooring for a home dance space?

Hi Ladies,

I use 1″ MMA interlocking mats from foamtiles.com. The are excelletn for floorwork and are designed to provide maximum shock absorption plus I bought them at a great price. Check them out hope you like them.
SunShineCJ

Member
August 24, 2012 at 11:38 am in reply to: I feel like I got punched in the stomach…

LOL! typed to fast! Hope it helps!
SunShineCJ

Member
August 24, 2012 at 11:37 am in reply to: I feel like I got punched in the stomach…

After any workout I usually take a hot bath with Epsom salt and massage the muscles and it does wonders to me. I sleep well and wake up the next day not feeling soooo sore. Hoe this helps! =)