[Suemorhall6323]

Thank you all for your comments. Not lowering out of an invert is a great one, for some reason I always think I have to, especially when trying new tricks. I need to get in the habit of going into something else I.e. Crucifix. Someone else has mentioned to me it might be an imbalance too – I never train the other side so that’s another thing I really really need to work on.

Thank you very much for your comments and links Veena, I will look at them all.

[Suemorhall6323]

Thank you ladies. hopefully going back to the basics will sort me out. It’s going to be friustrating but I don’t want this to be the end of my pole journey. Fingers crossed a few steps back will mean I can leap forward in the long run!!