[SissyBuns]

Beautiful!
So you got thismove now right Rox? https://www.studioveena.com/img/smilies/icon_e_wink.gif

[SissyBuns]

Thank you for doing this Az. I meant to, but….yeah…..

[SissyBuns]

So I got on the non-smoking train and got Chantix. I am really disappointed. major sad face. It is now day 7 and I have seen no change in my cravings at all.

AWW…It hasn’t changed the way it tastes or smells to you??? OMG after two days I couldn’t stand the smell and the taste made me sick to my stomach! But then again I am very sensitive to medication so maybe that is why it hit me so fast! Good luck and if you need to chat let me know….I haven’t smoked in 13 days and haven’t really had a single craving…now I think about it A LOT but I don’t have any cravings and I know I won’t give in bc it will just taste horrible!

That’s amazing Roxy, I am really happy for you. I have quit before and the 2 week marker is like gold. I always feel really confident and woke up and found that a cigaretter wasn’t the first thing I thought about in the morning. Its a really good feeling. Keep it up girlie!

So far, I have noticed only a teeny tiny difference in taste but nothing close to the point where it’s so disgusting I can’t stand it. I don’t mind thinking about it, as long as I don’t NEED a cigarette. But I still NEED the cigarette at this point. I think I am ok though, I mean where there is a will there is way right? My problem is that I still like smoking and as much as I want to quit there is a big part of me that still wants to smoke. Hence the Chantix. ha.

Thanks for being there, I will defintely keep you posted. I might just need to take you up on that talk. Plus it would be nice to talk to you anyway. Are you still coming up for the Xmas Jam?

Hell yeah she is!

[SissyBuns]

Hey there SB I’m in Owings Mills. I used to work in Ft. Meade. You work at the fort? Shape center mean anything to you? Nice to meet you all.

I work and live on fort meade! LOL I don’t know what shape center is though…have you ever been to xpose?

Some of us are meeting up at pole pressure in Dc this saturday, if you’re interested… I don’t know how far owings mill is from DC.

[SissyBuns]

I think the grip in question is at about 1:20-ish….it sure is sweet as hell looking!

[SissyBuns]

This is what she’s talking about. I see her comment on there. Roxy is Mrstrone on youtube….I shall watch now.

[SissyBuns]

*bump*

Cuz I wanna know too lol

[SissyBuns]

Cant find it https://www.studioveena.com/img/smilies/icon_cry.gif

[SissyBuns]

Hey Ladies!! so i’m all in! i found a hotel on the same block as XPose that is really nice and cheap! so im going to book it asap… i just wanted to see if there is anything going on on Friday night or if I should just plan to come down Saturday morning…?? I’m pretty sure I’m going to drive so it should take me about 5hrs… let me know what you guys think… thanks!!!

Kari there are no official plans for Friday night so driving up Saturday should be fine!

[SissyBuns]

..So.
Who is coming early for shopping with Amcut?
’cause Amcut is not going to Arundel Mills and coming home without several bags of discounted items.

I got your back girl LOL. Well maybe not….I’m not supposed to be doing that much walking… https://www.studioveena.com/img/smilies/icon_e_confused.gif

We can shop online?! LOL!!!! https://www.studioveena.com/img/smilies/icon_lol.gif

[SissyBuns]

Ahh the list of recruits is growing and growing….*does evil laugh* Mwuahahahaha https://www.studioveena.com/img/smilies/icon_twisted.gif My evil Army of pole dancers is coming along just fine…

[SissyBuns]

I’m so glad you guys have shared the way pole dancing has infiltrated your life! Some of the responses have been quite funny https://www.studioveena.com/img/smilies/icon_lol.gif Untamedshrew…. bunny pose, Sissybuns…. stretching your legs while cooking dinner hahhaa!

ClassyMommy, if you just relax and don’t overthink things, then I’m sure you exert sexy naturally. We wait with bated breath to see your debut video looking all sexy! https://www.studioveena.com/img/smilies/icon_e_smile.gif

Love you Caramel! https://www.studioveena.com/img/smilies/icon_cry.gif

[SissyBuns]

p90x……all the pull ups and chin ups really help.

I quit p90x (just didn’t have time for the hour long work outs) but I sure keep my pull up bar hangin in the door way and jump on it whenever I can LOL. Pull ups and chin ups are perfect for building pole strength.

[SissyBuns]

I lift weights everyday. I have been into weightlifting for a long time (long before my love of pole). I love it and it compliments poling. What more could I ask for! I lift every day (a different muscle group each day) and try to pole on the days that I didn’t already fatigue my arms too much to hold me LOL. I used to run….before my feet gave out on me https://www.studioveena.com/img/smilies/icon_e_sad.gif

[SissyBuns]

A new Marylander! Yes!

Hi Av and nice to meet you! Where in Maryland are you? I’m at Fort Meade.

Dragon I didn’t know you were in MD? Where?

[SissyBuns]

should we reserve spots since so many of us are going? We are going for the open pole mixer right? So there will be other people there besides our fanatical selves?

Last time I went (when I met JC) it was just me and him…I don’t think it’s very crowded at that time. Unless things have changed. That was about a month ago ….

[SissyBuns]

I texted Guccichic and I think she’s coming too https://www.studioveena.com/img/smilies/icon_e_smile.gif

[SissyBuns]

I saw this last night. I am not even going to put in print what I was thinking at the beginning. https://www.studioveena.com/img/smilies/icon_twisted.gif

You naughty girl!
That was so cute how she gave him a little lapdance in front of everybody. Hearing him ask her what she was doing was hilarious LOL.

Umm…honey….the stage is that way….

[SissyBuns]

Isn’t the hand position the same for a butterfly and an extended butterfly?
When I extend my butterfly my hands don’t move.

[SissyBuns]

Hi SB…yes it’s done from a crucifix but your hand positions start out completely differently.

I do my SM with the cupped hand hold and the same for the reverse SM but when I’m hanging in the crucifix, I place my hands closer to my sternum or upper abd.

Tuck/bend your head forward past the pole – then drop the hips so that your feet are still on the pole with your body in a pike position. You need to get your hips away from the pole to counter the balance so that your hands are able to grip without your body sliding down the pole. This also gets the presssure off your shoulder. If you do it too slow, you’d bruise and get a painfull collarbone until you learn to get the hips away.

The important parts are the hand position and getting your hips down and away from the pole in that pike position so that you can lower your legs with control. Kind of think of it like a sommersault off the pole.

The good thing about this is you can fold in and bend your knees a bit so your lower legs are still on the pole until you are more secure to release your legs.

Unfortunately I don’t have a tutorial vid or I’d post it. It’s probably hard to envision.

As always a crash mat and spotter are important when learning new inverts. https://www.studioveena.com/img/smilies/icon_e_smile.gif

I think I’m having trouble picturing it because I don’t use the cupped hand hold for SM. I use the princess grip and I was trying to picture myself in a crucifx then wiggling my hand up into that grip LOL. I’m going to try this tonight and see if I can do it .

[SissyBuns]

I was having problems with this move too forever it seemed. Finally Roxy and Redke helped me out and it turns out I was depending solely on my knee to hold me up and not engaging my torso much at all. The first time I got it I used my armpit more and bam! After a few more times I’m able to use more of my hip but it’s all coming together slowly.

I’m surely going to try pointing my hooked foot towards the floor more, I’m sure that would help.

[SissyBuns]

Yeah, I think it’s about time I got off my ass and went to PP! I am in for Saturday!

For real Amcut. LOL, you been in DC how long now? lol

[SissyBuns]

And now back to the real topic…Marlo!!!!

She is phenomenol…think I already said that…just felt like it needed to be said AGAIN! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

https://www.studioveena.com/img/smilies/icon_e_wink.gif She sure is.

[SissyBuns]

Leave it to me to always come up on the forums all stinkin late. *sigh* It sucks being so busy now. I am happy to say tho that I did order the book AND DVD from amazon before I even finished reading all of the post in the forum https://www.studioveena.com/img/smilies/icon_mrgreen.gif Let’s just hope this stuff works as good on men as it does all you lovely ladies https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

P.S. We should all start a Forum with a weekly Diary video log from beginning until we land the splits! That would be so nice to see everyone grow together. https://www.studioveena.com/img/smilies/icon_sunny.gif

OMG that would be so cool! https://www.studioveena.com/img/smilies/icon_thumleft.gif

[SissyBuns]

We really do need to plan a pole jam at Pole Pressure soon. I really miss you Sissy! And I’m soooo looking forward to meetin Brina, Elyse and the person from Woodridge ( I’m so sorry I forgot your screen name just that quick and I’m too lady to go back and look at it)

Midtype update…

I just remember I can scroll down and see recent messages! Duh!!!! Stacia is her name! https://www.studioveena.com/img/smilies/icon_lol.gif Looking forward to meeting you too. Can’t wait for yall to come to my second home! Matter fact! What is everyone’s Saturday looking like?!?!

Like I told Elyse before, yall could meet for the free noon class on Saturday. I’ll meet ya at 1. We could break and stretch for an hour, then do open pole jam at 2!

What yall think?

J.C.

And I miss you too!!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif