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WHEw PPJ! thats sounds like some hefty lifting 🙂
<3
glad your 100 is going well too!
Anyone else?? 🙂
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Bummer about being sick PPJ! everyone seems to be sick around here with sinus related issues too 🙁 Hope you're getting better!
100 days are going good so far! yay!
This is week to of the "Eat Clean Stripped" thing andddd i'm down 3.5lbs yay! I've been working my booty off! quite literally!
Pole Transitions class tonight followed by wonderful Core Flow! Stoked!
Hope everyone else is doing well!!!
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GORGEOUS photos!!! 🙂
the dark study type room is spot on for this!
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about a month and a half 🙂
It'll happen whenever you really really start trusting your grip 😉
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Jenn, if none of those work for you, let me know.. I work in a music studio and the boys are always great about making short versions of songs for me 🙂
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haha if you're burning calories, it counts 😉
get right back up on that wagon and you'll do just fine!
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Heya From Toronto! 🙂
No snow here thank goodness! it was 20 degrees yesterday!
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Gentle on that shoulder Reyn 🙂 Shoulder injuries suck!
Yay for Private classes though! they always help 🙂
New Goals
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-28 day stripped plan starts today 🙂
– Finish all of the moves in veena's "Intermediate" lesson section by June 10th
go team!
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Oxygen magazine might be really helpful for exercises to tone trouble spots 😉
Their website is full of exercises and tips
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<3 bellydance! It's so hypnotic!
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MMM chocolate protein powder + half a banana + greek yogurt + chocolate almond milk = a little cup of heaven!
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It happens Reyn 🙂
I'm sure the choreography will kick butt! YOu should post a video when you're done!! 🙂
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Some solid advice ladies 🙂
I've personally had the best luck (and have physically felt the best) eating clean. My body doesn't feel like it's missing anything and because it's such a blanced way of eating, I have ENERGY!
The eat clean website is pretty inspiring too, whether you want to take off 100lbs or just the last 5lbs -10lbs, the online community (much like this one) rallys together to cheer eachother on and help eachother out. (www.eatcleandiet.com).
I don't really know why it's classified as a "diet" as it's not something that you do for a few weeks until you lose X amount of weight, only to go back to your regular eating habits. It's kind of a lifestyle change.
Love the fact that the recipes are pretty much twists on everyday things you'd eat, with a few more exotic recipes thrown in for good measure.
Just an opinion 🙂
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MMMMM ust requested a quote! YAY!
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Kat – a six pack for mothers day is probably the best gift ever 😉 You should definitely post some before and after pics!
Reyn – What a great compliment! I've seen your pics and i'm sure that you're a stellar dancer! 🙂
The best/easiest snack before or after a workout (assuming you're not allergic to tree nuts of course) is an apple and a handful of almonds, a great source of protein and natural sugars to get you feeling like you aren't about to faint 😉 haha Sounds lame.. but it helps so much! I put an apple/the almonds in my bag everyday thinkging I won't eat them and low and behold, they're gone by the end of the day.