RoxyPink
Forum Replies Created
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Thanks for the tips…I’ll definitly check out that Vegas. I tried again last night with the WMM and about wanted to bash the computer in. https://www.studioveena.com/img/smilies/icon_twisted.gif It makes sense to tape in bits rather than one long go. Thanks thanks!
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Sasha…I like to do this as part of my warm up and cool down.
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I am actually just south of Charlotte!
It’s exciting getting your pole! Have fun this weekend! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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One thing that I do is take and do a plie squat…but with your butt almost to the floor..hold onto the pole and do slow hip circles while VERY SLOWLY rising to standing and then back down. I can really feel that work the thighs, butt, hip flexors and lower abs. It helps loosen up your hips too!
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Hi and welcome! X-pole is a great pole! Where at in NC are you? I’m also from the Carolina’s….
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My practice usually consists of about 15 min warm up and then I work on spins, static holds/poses and then inverts….with a little dancing and stretching in between. Then I finish with more stretching. I used to figure skate and I got into the habit of working on spins first (to find my balance) and then footwork (for co-ordination) and then jumps. I would then practice my programs/routines.
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I also have "popcorn" ceilings and have had no issues.
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I also found that wearing bands around my forearms helps!
NT
