RoxyPink
Forum Replies Created
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It also helps to think of turning your legs inwards so you aren’t just squeezing the pole you are wrapping your legs….I dunno if that makes sense….ahhhh! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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welcome! form is VERY important! there is a great thread on here "am I ready for inverts"…you should check it out!
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sorry i over looked your question Kasanya!! sm is for shoulder mount and a sm prance is where you get into position as if you were going to do a sm but all you do is switch lift your legs…this really helps your abs and arms in preperation for the sm…hope this helps!
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Hi and welcome!!
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Hi Mindy and welcome to the site!! My kids love playing on the pole too! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Holy cow girl! I’ve been wondering where you’ve been!! how the heck did your legs get cut up?????????? https://www.studioveena.com/img/smilies/icon_scratch.gif
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Holy crap that is cool!!
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Usually a vid would help with something like this….
how do you have your feet crossed??
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haha…the next time we each post a vid we are gonna be analyzing to make sure we don’t "annoy" anyone! rofl!! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
I do have to agree with Charley on the long vid…although I do know I’m guilty of that every once in a while..
I also find it annoying when people post 15 vids that are 15 seconds each…why not just make one longer vid??? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I think my biggest annoyance is still when someone is working on a move that they clearly aren’t ready for….for example…trying to do twisted grip hs when they don’t have a strong invert or be able to do a straight edge, aysha..etc. I think this is more of a safety concern than it is annoyance… https://www.studioveena.com/img/smilies/icon_tongue.gif
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Great job girl! I can’t believe that reverse grab after only 3 practices… https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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hmmmm.never heard of it. who created it??
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I for one will be sure to let you know if and when I’m coming to Vegas!!!!
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haha! I’m glad this didn’t turn into a mean thread…I was afraid of that!
Charley I totally agree with the hand wiping..and I am sooo guilty of this myself!
A lot of the things that peeve me I actually notice first in my own videos…of course I try to correct the issue.
I know I said pointy feet…but the thing that really urkes me is when someone does a gemini and the whole foot is flexed! ahhhh!
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Girl I looked at your pic and you are far from being big! Weight is not an issue!! I’m no skinny minny and I think I do just fine! Just keep working that pole and before you know it you will be superwoman!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Great job on the climb!
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layoff of the forearm also….are you trying split grip spins (carousel, spinning V)??? Many people injure this area when they are trying to do splits grips and they aren’t ready for them. They take lots of strength and felxibility in the arm.
INjuries to the back can becaused from doing inverts when you aren’t strong enough but also from trying to jump into inverts. Inverts should always be lifted into using the abs.
Please rest your injuries and becareful when you get back at it! Think…slow and controlled! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
