RoxyPink
Forum Replies Created
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It would be great to have boobs that aren’t flat like pancakes after breast feeding 3 kids! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I hear ya! Breastfeeding my kiddos took a huge tole on my girls!! https://www.studioveena.com/img/smilies/icon_lol.gif
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me too! me too!! I love booty tuts!
youtube.com/mrstrone
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Have you tried getting the adhesive strips for on the bottom of the soles? They help with traction
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WHAT??? Why couldn’t she be there in Nov??? Why? https://www.studioveena.com/img/smilies/icon_cry.gif
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Are you looking for exercises to do with the pole? If so, you could always do pole-ups, arm-only climb (tough one)…
For non-pole exercises, I really like doing handstands (u could do these on the pole), handstand pushups, I think yoga pushups were already mentioned… https://www.studioveena.com/img/smilies/icon_bounce.gif
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YAY another carolinian!! Welcome! Unfortunately I’m in SC…too far away from all you NC ladies!
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I am sooooo going to be there!! It’s going to be so awesome to meet you girls that are going!!
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For a stationary V you can have your dom hand up high and your sub arm about shoulder height…both hands have thumbs up. I find that if you run the pole along the forearm of your sub hand this helps with keeping you up but also holding you away from the pole. I know a picture/video would help explain this alot better.
oh…and working on a one-handed chair spin will REALLY help with the strength of that top arm!
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speaking of USPDF east coast.. whos all going =D!!
I’m going!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_salut.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_smurfin.gif
And this pole jam in December…….I wanna come!!!!!
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I think poling with nails is kinda like typing with nails…some people can do it and some can’t!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I don’t have acrylics b/c my nails are naturally really strong/long, but I don’t have too many issues with them getting in the way!
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STOP!!!! If it hurts…your not ready for it!!! Split grips(bracket grip, diamond grip…) all require a good bit of strength and flexibility in the wrist/forearm/elbow! The bottom arm in split grips is not for supporting your weight, it’s for pushing your body away from the pole! If you do split grips and you are not "ready" for them, you can SERIOUSLY hurt yourself!!! https://www.studioveena.com/img/smilies/icon_pale.gif It’s best to build strength (nice and slow) and then progress to split grips. Everything that you are being taught with a split grip can be done with a baseball grip/buddy grip. THERE IS NO MOVE THAT HAS TO BE DONE WITH THIS GRIP!
When I first started pole I seriously hurt my forearms so bad that I had to take a 4mth break!! I couldn’t even pick up a pop can with out being in extreme pain.
Another thing, even if you take a break from split grips, make sure to thouroughly warm up your hands and forearms…this will help prepare them!!
Don’t try to "work" through the pain. I am a little dissapointed that your instructor has given you an alternative grip to use! https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif
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Sissy…I know exactly what you’re talking about. I for one like the dancing part and wish that more of the "super fantastic wicked cool" dancers would do more dancing!
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*sighs heavily*
Nothing! not a single skirt/skort at target…or KOHL’s……….. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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YAY!! That is awesome! this is one that I’m still trying to get….someday!!
https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_salut.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_cat.gif
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I went back to doing what I was doing…but threw in a few of her stretches…and my straddle was back to normal https://www.studioveena.com/img/smilies/icon_e_biggrin.gif and it didn’t hurt like hell!! So lesson learned…if it isn’t broke, don’t fix it!! https://www.studioveena.com/img/smilies/icon_lol.gif
