[Ptgirl20087141]

I’m a physical therapist and see shoulder injuries all day long, plus I suffered from one myself when I first started. It’s best to rehab the shoulder before getting back into. That said focus on strengthening your rotator cuff AND scapula stabilizers. Focus on rows, pect stretches (30 second holds) and strengthening the rotator cuff. You can google rotator cuff strengthening exercises to get a couple.