[Princess1111]

Thanks for your response genghiscomm9282. I’ll go to the doctor to be sure but I think you are probably right with the diaphragm muscle cramping. It feels like it has to do with my breathing.

[Princess1111]

Hello, I have been developing a pain in my rib area but it feels like it is internal. The closest way to describe it is the cramping feeling you get from running. I have been pole dancing for 3 years and I stretch and warm up before hand and still no luck! I’ve also tried making sure I am breathing because I tend to hold my breath when I helicopter. Maybe I am not breathing correctly. Just want to make sure I do not injure myself. Any insight will help! Thanks!