[PoleFitMom]

I’ll be there! I get in on Thursday! I will be performing in Pole Show L.A at Pole Expo – SOOOOOO EXCITED!!!! Anybody going to the show?! https://www.eventbrite.com/e/pole-show-la-at-pole-expo-730pm-tickets-17922545817

[PoleFitMom]

Congratulations! Lincoln needs a good studio!

[PoleFitMom]

Here you go:

https://www.studioveena.com/videos/view/5323be07-4da4-4159-a10f-01b00a9aa0eb

[PoleFitMom]

I hope to see you after the show! xoxo

[PoleFitMom]

Any chance you are doing workshops?!

[PoleFitMom]

Anybody?!?! lol

[PoleFitMom]

I use these and they are AMAZING!!!!

http://www.dancesupplies.com/Bunheads-BH1651-Gel-Knee-Pad.html

[PoleFitMom]

WD-40 inside of the 3 adjuster screw holes, twist the pole down and up. More WD-40, twist it down and back up keep doing this until you get more of the adjuster rod more exposed. I hope the only thing it needs is more lubrication :o) Good luck getting your pole in working condition! xoxo

[PoleFitMom]

*this not Thia 😜

[PoleFitMom]

Thia bag by gaiam is pretty nice! Mat goes on the bottom & can definitely hold heels + more!

[PoleFitMom]

You would need the 500mm extension :o)

[PoleFitMom]

That $6 price is probably for 1 yard – you will need 6 or 7 yards. Buying from a fabric distributor is going to be cheaper than buying the same fabric from an aerial supplier.

[PoleFitMom]

LMAO – didn’t I say between 6 or 7 yards for your ceiling height?!?! ;o) Hehehe!

[PoleFitMom]

You would want between 6 – 7 yards of fabric approx 108″ wide.

[PoleFitMom]

What is your ceiling height Shoogstandley?

In my studio we use the nylon tricot 40 denier.