[PoleFitMom]

I am a stay at home mommy/wife. My kids are definitely my full time job  :o)  I have a 2 year old and a 3 1/2 year old – Both boys. I teach 4 classes a week, so this is a great way for me to get out of the house! I make some fun money, get a workout, and also have a ton of fun. I don't know what I would do without my clients, they are the reason I love going so much! Don't get me wrong – I LOVE BEING AT HOME WITH MY KIDS! But it is nice to have a chance to get away and do something I love, and share in the excitement of such a creative outlet.

xoxo,

PoleFitMom

[PoleFitMom]

Are you doing the training with aerial aircat arts?! If so, I will be there too!

If you are looking for a wonderful studio IN boulder you need to check out YogaBeachBabe (veena member) at Boulder Spirals (formerly DollHouse) – She is fantastic and has such a beautiful space. If you are looking for somewhere in Denver check out Studio 3SixT. Jen West is a co-owner there and a lovely person and a phenomenal dancer.

[PoleFitMom]

I always loved this video from Karol –

http://www.youtube.com/watch?v=t7l5t2BGpmo

[PoleFitMom]

p.s. V, I freaking loved your booty dance  :o) Bottoms Up Indeed! Great transition from knee hold – Will have to try it!

[PoleFitMom]

p.s. V, I freaking loved your booty dance  :o) Bottoms Up Indeed! Great transition from knee hold – Will have to try it!

[PoleFitMom]

My fave way to get out of knee hold is at 1:20ish of this video!

https://www.studioveena.com/videos/view/4df8c35e-d584-4793-9a3f-3f5c0ac37250

I hope this helps  :o)

xoxo

[PoleFitMom]

I can do everything on sv.com from my htc evo except chat :o(

[PoleFitMom]

I hope you have a great birthday!

[PoleFitMom]

This one took me MONTHS! What helped me was lifting my right hip higher than my left (I hold pole on my right side/back) and for some reason it made it a bit easier. I will also say that I could not hold this by standing on the ground, I finally climbed up on that pole and it was either hold it our fall. Amazing what the body can do when you give it those 2 options :o) Good luck xoxo

[PoleFitMom]

Then yes, those can be found at a hardware store. I believe they are an M8 size. Take one out of your pole and take it with you when you go to get the replacements.

[PoleFitMom]

No they can’t. The screws don’t have 1 direction of thread. You can get the screws from x pole, but chances are they will try to tell you that you must by the full x-joint. Call customer service!

[PoleFitMom]

Here is where you need to go! Good Luck  :o)

http://badkittywholesale.com/index.php?main_page=contact_us

[PoleFitMom]

if i were to draw a circle around my waist from where my belly button is – that is where i hold my no handed jade. hope this helps  :o)

[PoleFitMom]

I am guessing a re-location!!!!!!

[PoleFitMom]

You need to find the joist in your ceiling with a stud finder. Then you put the dome centered with the joist. If you aren’t sure how to find the ceiling joist you can prob find a video on YT!