Monicasaerialadventures
Forum Replies Created
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I know this might sound strange but look at the color of your pee…the closer to clear it is the more hydrated you are, the darker it is the more dehydrated you are…if this doesnt work i would see a doctor
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How much water are you drinking? I am not a doctor buy you might dehydrated
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I am competing in Level 3 Championship and Dramatic
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I am guessing Dry Hands is ok to use in the compitition
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I wear victoria secert yoga shorts when I teach because it gives me the right amount of coverage and still able to do all the pole tricks, but when I am poling on my own, i just wear regular booty shorts from bella
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I am in TG when I lower into my iron x and I have a very bad habit of dropping out of it, I need to start bring myself back to the pole more with the iron x
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I been teaching for a year and half and I use more of a fitness based classes, I do my warm up for about 10 minutes and then cool down for 5 …. there is so much adivce one thing please be careful hor you correct someone because if you don't do it with tact and encourgment they might not come back. I see a lot of teachers mean the right thing but say it the wrong way. Also I try to be friendly with people because most of the time people re scared coming into classes like this so I try to provide them with warmth and welcomeness. Also find out from the other instuctors how they do things and maybe sit in on some of there classes. Also the break down of a move is very important. I wish you luck
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Gonna add to my last post because as I was commenting on another post a forgot a fave of mine when it comes to drops and I would have to say the forward dove drop
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I fell doing the forward dove drop and missed the hook and this is after I have done this move a bunch of times…it probably was my scareist fall todate
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I fell doing the forward dove drop and missed the hook and this is after I have done this move a bunch of times…it probably was my scareist fall todate
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THanks, I been working on this as while and I am so close but still don't have a finish product gonna try these tips tomorrow.
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Right now it is the batwing even though it is so painful
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I wrote a post about it and Michelle Stanek also commented on it here is the link https://www.studioveena.com/blogs/view/Review_Of_Xpert_Training_Cert_20120928023617
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as Chem said is good to practice on all different sizes, but I know a lot of comps are using 45mm now and most studios are going to 45 (some even 40 and 38). I have a feeling the 50mms are going to end up like the dinosurs
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you could probably also get into it from the jade