Mel0dy
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The splits (any kind) are on my list to achieve for 2015. I would love to join but would have to start late as I’m having shoulder surgery in two weeks and won’t really be able to hold myself up for a couple months. Hopefully this thread is around in a few months.
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I had the same issue last week. Didn’t warm up properly and ended with a slight tear to my bicep. I can’t pole for at least the next three weeks per the doctors orders. Arms take a while to recover and continuing to use them can make it worse.
