Kaylie
Forum Replies Created
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I am a flight attendant! I love my job even after 22 years!!
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This is great! I kinda need to do it monthly but I am in for the entire 100!! I want to try 4 cardios… 3 yoga..3 pole per week! No starchy carbs after noon! Every month I will work on something new on the pole and add on to those in the following months!!!
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Lindsey is great!!
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Jaimeleigh, where do you take class in phx? I was just there visiting family and took a private from a great lady at Pole Prowess.. Loved it
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I was in a class that was progressing at a level that was uncomfortable for me. (bypassing safety and form) I decided it was not a good fit for me so I found a teacher that has a teaching style more in tune with my goals.
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No more Crossfit!! I was starting to look like a five foot linebacker. Pole is kinda like Crossfit with stilettos!! These days I am stretching and running along with my pole and yoga classes
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Corby, I am so glad you responded to this! I just saw a video of you at Brassy Butterfly which is where I am taking classes! You are an amazing dancer!!!
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@amy.. Crossfit?
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Ewa Tran gave me a great tip! When doing knee ups lift one leg first so cheating and momentum are next to impossible! Look at Ewa Tran’s videos and you will see it! ( sorry can’t post a link because I am techtarded
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Tovah, I love that you call it your other side and not your bad side!! Bad side just sounds too negative to me. I will never call my less dominate side my bad side!!! I don’t have a bad side!!!
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Hey!! I am starting at 45!!! I do have Crossfit and yoga behind me but I am so happy that I am starting now and not when I am 46!!!
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I follow (or try to) a paleo diet! I live it and it has changed my life! I am going yo read about the second part! Thanks for sharing!!!
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This is a great topic!! I have been thinking about not finishing my classes at a certain studio as they jump into inverts. Most students are nursing injuries. I just got my pole today and I think I will just let Miss Veena teach me wisely and safely at my own pace! Thanks for letting me learn from your mistakes!!!
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Ugh!! I am having the same issue. I never have had it but when spotted in class I don’t feel secure. My instructor says I am secure but it scares me!! I think for me is just going backwards!! It is scary
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I am getting an xpole xpert tg 45!! I am so excited!!
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I have questions!! Is it easy to install? Did your improvements sky rocket when you got it? Have any of you named your pole?!?!
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Kiss the fed ex man!!
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ewa tran will you please post for all of us!! Thanks
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Love this post.. Thanks ladies
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Tricielovett, which island are you on?
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I try and stay away from all that but sometimes I am not so good!! Gluten, sugar and sugar substitutes are forbidden! If I look at the ingredient list of things and can’t pronounce or picture it, I don’t eat it
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Katastrophe, you are funny!! Good luck at your shoot!!! I hope it doesn’t all rush to you head at once!!!!
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Yeah!! I am a grass fed meat girl too! I try to eat zero processed foods and stay away from grain! It gets pretty hard when I travel but I do the best I can!! Robb Wolf is my favorite author and whole9life.com is my favorite nutrition website!!! I love how I feel! I look, sleep and poop better when I eat this way
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I am going to figure out how to take a class from you when I have a layover there!! Congrats lady!! It looks amazing
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I totally get what you are saying!! I watch this one Felix Cane video over and over!! I know that I will never be that but it inspires me so!!! Why am I doing this?! I have no idea other than it is a challenging fun workout that brings a little sass to my life
