[CodeAngel]

You can find the Honeys DVD online, here’s a link to an amazon copy
http://www.amazon.co.uk/gp/aw/d.html/ref=redir_mdp_mobile/276-6868135-3090232?a=B000M06KJS
that’s the link I got from my phone, it may be a little different on the pc.

the move I call the ripple may be known as something different to others but basically it’s where you stand facing the pole and roll your body in and out like a ripple in an ocean. It really works your abs.

Hope this helps xx

[CodeAngel]

Hi Ya,

I like to use my Wii fit, that always gives me a great warm up and its a good laugh.

If I’m trying to burn calories I use my pole but I try to challenge myself (like the Veena monthly challenges) eg: Dance continuously to 2 songs using spins, inverts and linking moves.
Do a full song of just floorwork
I also try to do lots of ripples and pole squats as these work the areas I’m trying to tone.

Also the FHM high street honeys vid is pretty cool.

Good luck!
xxx

[CodeAngel]

Hi ya,
Ok, so I too am very determined to get the splits and I thought I’d research some stretching techniques so that I am doing it correctly.
I stumbled across this website http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html
Its brilliant, I am currently doing this sequence of stretching every day and I can already see an improvement and my muscles dont even ache. The guy who writes this says you should reach your maximum flexibility in around 2 months!!! He also discusses warming up properly and all sorts of other stuff.
I have started a blog to record my progress, please feel free to check in anytime, I will do my best to update regularly……….maybe we can motivate eachother?!
I will keep posting my progress…………..I’m soooooo excited!

[CodeAngel]

Hi ya!

I’m from England too, though quite far from you, I’m from SE London.
I think 21 is a fine age to still be at home with parents and waiting until you’re financially stable is a very sensible idea……..you’re young…enjoy your money!

Although I joined this site in Jan, I didnt actually start using it til July ( I kinda forgot about it til the daily updates started) so I’m still very new to it all!

I look forward to your first vid, maybe I”ll post my first one soon too….just havent plucked up the courage, only just put some piccy’s on yesterday, still baby steps are better than nothing!

Good luck with your training,
CodeAngel
xxx

[CodeAngel]

That was really pretty, I hope to be that good one day https://www.studioveena.com/img/smilies/icon_e_wink.gif