CodeAngel
Forum Replies Created
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If I use the pet/street thing I’d be Schaefer Gordon….more porn I think!
If I used my grandmas name I’d be Rosina…kinda cute but not a pole name??
My SV name CodeAngel comes from my love of HTML/CSS…bit geeky so I added the angel lol.
This thread has got me seriously wanting a pole name now!!
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Ooh I just put my name into the rockstar one and got Jordan Winter, gonna be playing with this all day now! Lol x
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I just found this link
http://popstarname.com/index.phpI put in ‘codeangel’ and got given my stage name……… jessica valentine https://www.studioveena.com/img/smilies/icon_flower.gif
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Lol…thats pretty cool https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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There is always the old school method………………..
….take your very first pets name and follow it with the name of the first street you lived in!Unfortunately that makes me Schaeffer Gordon!
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Hi ya,
Mine get stuck together too………….have you tried resting a book under one of the release bars while leaning on the other? Its always got mine unstuck https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hi Claire!
I’m a UK girlie too https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Arm and shoulder stregth comes with time and practice, the most important thing you can do for yourself is to always always warm up properly before any pole practice session, even at home.
My warm up normaly consists of a little aerobic (Wii Fit or something) followed by some really thorough stretching.
Once you are full warmed up start on the pole with some really basic spins to get your body even more prepared.
Dont ever be hard on yourself with regards to strength, this is something that builds up very gradually and all of a sudden one day you will get a move that you couldnt before. Those days always deserve a happy dance https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Dont push your shoulder to recover too soon, listen to your body and only start again when you feel fully ready.
If you want a few strength tips then I would say:
Pushups
Pole lifts (stand to the side of the pole, hips next to and slightly infront of the pole, outside arm always as the higher arm but inside arm just underneath, then lift your knees to your chest slowly and try to pulse them there) these can be done on both side regardless of stronger arms.
Sit ups (although it may seem that all you need is arm strength, your body also uses your abs ect
(deceptivley sometimes I know) so if you increase your ab strength also you will find it compliments the arm and shoulder work. Your abs can also take the strain slighty from your shoulders).Hope this helps!!
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HI Cookie!!
I’m from London too!!!
I didnt start really learning pole until I was 27, but I’m soooo glad I found it…………..definitley addictive whatever age!
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I had this prob too, the way I trained myself was to practice from standing but instead of hoping into the invert keep the foot you’d hop with on the pole so that when you lift you just push with that foot. (stand with your hip to the pole and the inside leg’s foot flat onto the pole pointing toward the floor) That really helped me increase the strength needed for the aerial invert.
Hope this helps you too https://www.studioveena.com/img/smilies/icon_e_biggrin.gif -
Hi Nelly,
Hope you enjoy this site!! Its full of pole addicts, most of us stumbled across pole in a similar way to you!
Please please promise me something…………………….do not use the peek a boo for any big moves and be incredibly careful with spins. You must always be concious of where you are holding the pole due to its spring loaded nature, its the death trap of the poling world.
Anyways enough of my preaching……………Welcome https://www.studioveena.com/img/smilies/icon_e_biggrin.gif x -
Just bought this DVD from Amazon………..Thanks for the link!!!!!!!!
I have to wait ages for shipping though as i Live in the UK https://www.studioveena.com/img/smilies/icon_cry.gif -
Congratulations!!
I love teaching too, It gives you such a boost when the girls pick up a move you’ve taught them.
Best wishes with it al!! x -
Good luck p1nkpr1ncess!! Let us know how you get on https://www.studioveena.com/img/smilies/icon_e_smile.gif
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You’re welcome https://www.studioveena.com/img/smilies/icon_e_smile.gif xx
