[Coatcheckgirl]

I forgot to post a picture

[Coatcheckgirl]

I forgot to post a picture

[Coatcheckgirl]

I would love to be a part of this.

[Coatcheckgirl]

I would love to be a part of this.

[Coatcheckgirl]

I just texted a friend to help me put my pole back up.  So i can finally do challengs on here.

[Coatcheckgirl]

Flirty Girl does drop in class, but they book very quickly you would have to call ahead a time.

[Coatcheckgirl]

Yes, I go there sometimes.  Angela is amazing. 

[Coatcheckgirl]

I defintely want to go.

[Coatcheckgirl]

Now that I"m adding more cardio to my workout.  I noticed that my belly is getting smaller.  I also try not to over eat.  I don't eat  alot of red meat.  Everyday i'm eating veggies:)  Let me not  forget  i drink plenty of water.

[Coatcheckgirl]

One day splits another day stretching. OK, I rest on weds from workingout. I will try my split dvd 2nite.

[Coatcheckgirl]

@ cupcake, I been slacking, I’m going back. How often to you do it?

[Coatcheckgirl]

I need to caught up with my challenges. 

[Coatcheckgirl]

Cute doggie!!

[Coatcheckgirl]

I got my split DVD.  Now I need to fit it in my workout routine.

[Coatcheckgirl]

I have a blackberry can i still chat ?

[Coatcheckgirl]

@ JelliCrew 

I completely feel you on this.  I noticed I'm on facbook alot.  When  my cell wasn't working right for weeks.  I didn't miss it.  When it first became famous, I requested some many people from my grammar school, highschool, work,  etc.   Now I realized that I'm tired of looking at them.  I have nothing in commom with them anymore.  I deleted them, but giving that note,  they got upset with me.  So I felt the need to add them back .  Once again I got sick of them.  This time I deleted them and keeping up moving. 

You are so right, Americans put some much of their business out for th world to see.  Who cares ?? Not me, because if I'm a real true friend, I will call you to see how you are doing.

Hopefully before the ending of the year my facebook page will only be about poling.  If you are not on the pole, you are not on my page.  !!!

 

 

[Coatcheckgirl]

I almost forgot about this.  I will have mine before the ending of the month.

[Coatcheckgirl]

I'm available for skype Pole pen pals in the morning the week.  530am to  7am .  central standard time.  coatcheckgirl  skype name

[Coatcheckgirl]

Monday  Weds  Thurs   Stretching with AA 530 am  Poling with SV @ 6am

Tues  and Weds  hour of poling  at Flirty girl fitness  this is in the evenings

Friday I rest from poling

Saturday I rest from everything.

Sunday Pole tricks at Flirty Girl Fitness

Also i may do Pilates or yoga in the morning @ Home.

 

 

https://www.studioveena.com/img/smilies/icon_e_smile.gif

 

 

 

 

[Coatcheckgirl]

Well I will add you.  🙂

[Coatcheckgirl]

I"m 37 and I'm trying my best to be flexible.  I noticed Veena you said to stretch 3 days a week.  Thanks so much, I was about to start stretching everyday.

[Coatcheckgirl]

@ Veena I will follow you on tweeter.

[Coatcheckgirl]

I really need to be on here more often.  I will see let you know my routine. 🙂

[Coatcheckgirl]

FB is getting complicated. 

[Coatcheckgirl]

Yeah I can't wait!!