BeccaH
Forum Replies Created
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The best way to get good at chopper or inverting is to do knee tucks. Builds the core and when you do 8 on each side each day. In general less than 2 weeks youll be golden
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It is really true that yo progress in pole dancing its good to move to the next level. Its fine to not be great at a more advanced level at first because most of the time with pole you are introducing muscles to a new way of moving. Work on the moves you cannot do. Do some handstands against your pole. Its a great way for you to get comfortable upside down, and doing leg work in that position as well.
For what its worth
