AliciaPolerina
Forum Replies Created
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I like to choreograph, but sometimes the "happy accidents" (by this I mean that you end up doing a trick on accident lol this happenes to me a lot) happen durring freestyle! For the challenge I wrote a list of spins in order that I wanted to do them in and stuck it to my desk so I could see it and wouldn’t have a total brain fart moment!
Sometimes if I’m trying to choreograph something that I’m eventually going to have to memorize I write it down, and use it to practice by untill I memorize it! -
I like this variation a lot, I do kinda a reversed version of that but I don’t know what it’s called I’ve never seen anyone do it I call it broken jade lol heres a pic
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This was so much fun!
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After tonights adventure!!
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That was great! Adding to my to do list, sigh, it just gets longer and longer lol
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At The Girl Spot in Trumbull, CT! JayJay125 has all the details!
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Ooooo great idea! Then we can rock out with all the new stuff we learn!
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Oh and where is Pantera performing!!!??? I love her and would love to see her live!
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Pole jam is when a bunch of pole lovers get together and have a great time poleing! Jayjay you know I’ll be there!!! Woo hoo It would be great to meet other New England polers I know some other girls that would deffinitly want to come too!
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Thanks for this post I just went and bought out my wall marts stock in bras and shorts! I wear a C/D bra too and the heavy impact one looks and fits fantastic and still leavs enough skin for a good underarm grip!
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discountdance.com !! go to seperates, then on the side you should see shorts, I have some from Capezio and they are perfect!
luluemon.com -awesome shorts and tops! their stores have a better selection though
elisabettarogiani.com -pricy but awesome sets in all different colors!I love these 3 so I just had to share!
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Im going to film this tonight it’s going to be my first challenge too! If all goes well and I dont mess up I’ll upload it tonight too woo hoo!!
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YAY CT POLE FRIENDS!! lol https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I’ll be there! My real name is Alicia, can’t wait to meet you! We need to get the pole movement started here in CT!
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Yay I can’t wait to meet you in Connecticut! Whoo hoo!
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Lol so it does have a name! Sweet I love it when I do something new and don’t realize it!
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LLC= limited liability coorporation
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Omg I so need to grab my bff and go to the playground i’ve been dyyyyying to go!!!
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OMG LOVE IT!! I can never get the girls to stay put while poleing its so annoying! I’m always like spin *fix top* invert *fix top* lol
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awwwwwww they took it down! I wanted to see it so bad, damn "copyrighters"!!!!!!!!
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I’ve been teaching about a year and I usually start with a quick warm up and stretch. Next I do the walk and the crawl, and then I move on to basic spins like fireman variations, front hook,back hook, and chair. Then I do some strengthening exercises like pole push ups and pull ups, and oblique and ab work by having them hook one leg as high as they can on the pole and slowly bending back or sideway. Lastly, I have everyone TRY to climb the pole a few times for strength. I keep a notebook with my "syllabus" in it which helped a lot when I was first making it up too! good luck!
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Ballet shoes work good, but I have to agree with the foot undeez as being the best, I love them! I use them for my lyrical class and for pole and they come in all different fun colors and patterns
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What helped me get the jade was to look and twist to the side and really pull to the side of the leg you are pulling on. Before I finally figured that out I was looking straight up toward my back foot which made me tip over like a little tea pot!
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Nice! Pole really is the best stress relief
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Hehe when I was learning the handspring I had a "genious" idea to get a little bit of a running start (bad idea!) because I was determine to get my but up there. So my bottom hand TOTALLY misses the pole and i flipped foward and kind of landed on my but/neck on the nice hardwood floor (very luck I was not hurt but a soar shoulder the next day). Thankfully no one was home or watching (except my dog), so after I realized I was not broken I had a good laugh about it. Don’t get a running start!!!!!!
