I looove this walk. It's smooth and will slowly draw you closer to you pole making it a nice transition for moves that require you to start by the pole. Muscles Strengthened : LATISSIMUS / RHOMBOIDS / BICEPS
“This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!”
2 people like this
RSS Feed