Date: Mar 12, 2020
TRANSITION: This transition is simple but will provide you with some very important information. Pole walking will teach you how to properly hold yourself and gain the momentum needed for static spins. When done with the feet near the pole you will also prepare your shoulders for more advance work like spins! Muscles Strengthened : LATISSIMUS / FOREARMS / HANDS
This site is amazing, I had lumbar fusion surgery Dec 2021 and I had to learn to walk again, but with a lot of work I am back to doing what I love, my surgeon approved the no pole program & now I'm onto the 30 day takeoff. love this site and the feedback!
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