Date: Mar 12, 2020
TRANSITION: This transition is simple but will provide you with some very important information. Pole walking will teach you how to properly hold yourself and gain the momentum needed for static spins. When done with the feet near the pole you will also prepare your shoulders for more advance work like spins! Muscles Strengthened : LATISSIMUS / FOREARMS / HANDS
carolshop47326 Paid Member
After 18 days, I feel like I have gotten stronger. My Ayesha is now very solid, and I hope to be able to handspring into it at some point. The lessons are also filling in some gaps in my skillset, such as pirouettes
more testimonials