Date: Jan 17, 2020
I'll show you 3 different entries for the move. Please remember the mobility test is not as intense as the move it's self. If you feel it's too much strain, when in doubt, wait it out! 💜 Work on mobility and conditioning then revisit.
Veena's lessons are really thorough, clear and informative. I love how she gives tips and dos/donts to prevent injuries. And she's always there to help and promptly replies to all our questions. The site is a really valuable resource!
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