Tips For Cold Weather (LIVE LESSON) (FREE)
Sharing from a Periscope broadcast. I cover tips for beginning a workout when you’ve been sitting around and feeling cold.
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Thanks! I’m going to try my iron next time, using your suggestion. My pole is in my basement. So in the winter, it’s cold. When I’m warming up I wear a hat, sweatshirt, leggings, leg warmers, and socks. Sometimes, if it’s super cold, I also wear fingerless gloves. Then I take clothing off as I begin to warm up.