Step Behinds

Let's have a look at a common pole dance transition that is fun and a great way to enhance your freestyling tools. I think you'll really enjoy how the Step Behind allows you to slink around the pole creating interest while you catch your breath or decide on what trick you'd like to flow into next! Practicing this every pole session will help you develop the mind-body connection, allowing this to become a default trick for routines or freestyles.