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Standing Pike Stretch | StudioVeena

← Stretching And Flexibility

Standing Pike Stretch

🌱Total Beginner

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← PreviousSitting Pike Stretch

Next →Sitting Figure 4 Stretch

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Front split stretch: Remember that rounding the back takes the focus off the hamstrings. Yes, you can stretch hamstrings with bent knees!

Muscles Lengthened: HAMSTRINGS

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