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Shoulder Stand Pike Stretch or Plow | StudioVeena

← Stretching And Flexibility

Shoulder Stand Pike Stretch or Plow

⭐Intermediate Level 1

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← PreviousNeck Stretches

Next →Chest Stretch

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This stretch is known as Plow in yoga. Many floorwork moves can be done from this position. Try stretching the neck before working on this pose.

Muscles Lengthened: BACK / NECK / HAMSTRINGS

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