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Please submit the listed moves to this email: [email protected]. Criteria: Entry, exit, control, and form. Please note: You can choose to submit either the cross ankle or cross knee release as they're usually interchangeable. However, feel free to demonstrate both if you like. Side climb must be a double climb or more. Static spins must complete 2 revolutions. Spinning pole spins must last for 3 seconds or longer.
3 comments
No, I don't allow for a hold of the leg. Needing to hold the leg means a person needs to work on hip rotation and strength. Holding the leg is fine once a person has shown (like doing a CKR without holding) that they do in fact have the mobility to achieve this trick safely. If someone who is new to CKR holds the foot/leg, they can injure themselves because they're forcing their leg into a position that their body isn't ready for yet. Does that make sense?
For the Cross Knee Release can we hold on to our crossed leg or not?
Thanks! 💜💜