Front Splits Class Day 8

I'd love to hear how it went for you. Feel free to leave a comment or send me a private message using the "Ask Veena" button and we can communicate privately.

As I mentioned in the previous video, I suggest working through this whole class again for the best results. Two to four weeks is a nice goal.

I don't recommend focusing on only the front splits for more than five weeks at a time. Our bodies are very connected, so doing flexibility work for other areas is just as important to maintain balance!

Use today as a full rest day before starting this class over.