Today's tips: There's an optional day eight that will provide guidance if you'd like to continue training front splits with me. I strongly suggest you do at least one more week to see the best results, as developing strong neural pathways requires repetition. As you go off on your own, I encourage you to continue maintaining a sacred space that feels safe whenever you work on flexibility.
Here are a few ideas you can use to further develop a positive experience:
Write down or say out loud three things you're grateful for before each session
Journal about any emotions that came up when stretching. No need to judge or fix anything, just get it out so your mind can feel heard.
Create an environment you love.
Leave judgment behind; you are loved just as you are right now.
l will definitly do another week,
Nice!!