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Flowmotion Sitting Pike | StudioVeena

← Stretching And Flexibility

Flowmotion Sitting Pike

🌿Beginner Level 1

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← PreviousFlowmotion Sitting V

Next →Flowmotion Reverse Bridge

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This lesson will gently stretch the muscles along the back of the body. A warm-up is not needed before performing Flowmotion stretches.

Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK

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