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Duration: 00:13:49
Today you'll be training the muscles of your hands and forearms because strong fingers, hands, wrists and forearms are always necessary for pole work.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
4 comments
All of your programs have been so helpful for me. I feel like it would lose effect if I told you this daily though 😆
So happy it's helpful!
Love this. I've tried a few different programs and not one of them have focussed on specific forearm and hand conditioning . Thankyou
😉💜💜💜💜💜💜 well it's definitely appreciated