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Duration: 00:38:54
Today you'll refresh your memory on how to correctly point through the foot because amazing lines start with the whole foot, not just the toes. Then you'll work on strengthening the muscles of the feet and toes and you'll stretch and massage your feet before moving on to the active splits routine.
If you need to pause the video at any time to practice more or have a look at a related tutorial to learn more tips for an exercise or trick, go for it.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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