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Duration: 00:25:33
Today is a full rest day, so don't do any other training.
Pro tip: Did you know that sitting for extended periods of time can make you feel stiffer and more sore? With that said, make sure to move around today even though it's a rest day. Being sedentary can cause recovering muscles to feel stiff. I also can't stress the importance and benefits of drinking enough water for recovery.
If you're feeling sore from the last few workouts, try a hot bath and some self-massage using the foam roller tutorials here.
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