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Duration: 00:24:31
Today you'll do training to help strengthen leg lines again, which you now understand can help prevent the bent knee issue when inverting into a straddle pose.
Pro tip: Remember to record yourself when you work on new skills. This allows you to look at the footage and compare it to my videos so you can catch mistakes on your own. It also provides footage you can share with me if you need help troubleshooting. It's also great to look back at your first tries to remind yourself how far you've come, as our minds like to forget! Strive for progress, not perfection.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
6 comments
It's just a suggestion, that's why they aren't shown. Feel free if time allows!
There aren't any foam roller videos included. Should we be rolling the legs...?
Oh! I must have missed added them! I'll do it later. Thanks for letting me know
*seems to have 😜
There weren't individual lessons posted under, and because I was too lazy to hunt them down, I did your new Flow 1 routine since it haseems the same moves. I LOVE it. I'm forever grateful for your talent, patience & creativity that seems to be endless
Gotcha, thanks!