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Adductor Massage | StudioVeena

Adductor Massage

🌱Total Beginner

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This one makes me giggle a bit. This exercise is great if you're training for middle splits.

Made up of 4 muscles: ADDUCTOR BREVIS, ADDUCTOR LONGUS, ADDUCTOR MAGNUS, ADDUCTOR MINIMUS.

Origin: Pelvis. Insertion: Along the femur in a fan-like manner.

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