Yoga challenge for Oct
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Neesy118 ·
Day 5. #letsgetflexy
Submitting this as my day 6 while I give me knee a day off to (hopefully!) heal up
Day 6!
Veena ·
Day 6!
Neesy118 ·
Day 6 - #letsgetflexy. This was so hard. Nothing on me wanted to bend!
Days 4-6! I hate my hip flexors...need to work on those.
Bow pose looks like it was challenging for most of us! Veena, yours is so beautiful, you make it look easy.
I dislike my tight hip flexors too dustbunny! I also dont like most hip flexor stretches to loosen them up. Its like they all involve stupid lunges!!! Pigeon pose feels so nice though.
There's some irony in hip flexors being the least flexy.....there should be a challenge just for hip flexors :/ they are the least fun to stretch...
I agree! Stupid hip flexors! I like poses I can like sink into with my stretch. Lunges involve balance and making sure your knee isn't over your toe... I just don't love them. I'm open to hearing any other hip flexor stretches!!! Oh and because it's not just my hip flexors... Here is my tight everything else for Day 7
Well I am mega late to the game, here is my first week! its funny I thought my bow was much higher [damn shoulders ! Definitely my worst flexy area..] but I was really pleasantly surprised by the backbend! =]
Day 7 ☺️
Neesy118 ·
Day 7 #letsgetflexy. This one felt good
Veena ·
You guys all look amazing! I've had a bit of a rough day so I'll submit 2 hopefully tomorrow.
Still need to take my pics from teh camera and post them. You all look so inspiring, keep up the good work :)
Hope everything is ok Veena. :( Doing a little stretch this morning. Still in my PJs.
Finaly posting what I manage to do, it's a lot worst than what I expected lol Anyway i'll use this as a before-after pic. really need to kick my butt. Kitty join me to take a few pics :)
AllysonKendal, how the hell can you do that move? It remind me of when kitty stop licking herself and stare at me lol, you made a pretty cute kitty yourself :P
Haha. Thanks!!! I'm not very flexy... But watching @beachyogagirl's tutorial and explanation has helped (she demonstrates more beginner poses than @kinoyoga). For that one I got my knee over my shoulder and just rested like that a bit until I got comfy enough to grab the leg.. Then pull and smile!
tiggertail, your bow pose looks really good! I struggle with flexibility in general but back stuff is a killer!
Veena ·
Day 7 & 8 😜 oh day 7, tight shoulders!
Veena ·
Tigger yours look way better than you think! Love the cat! LOL AllysonKendal, I wish I was that cute and bendy in the morning!!! Love it! Neesy, and Lucca, both day 7's look great! Polekat, glad you decided to join! Dustbunny, like Tigger I don't think the pics look as bad as you think. Seem like you have a naturally bendy back. :)
Neesy118 ·
Veena, your day 8 - wow! Thats all! Lol! I struggled so much!!
Neesy118 ·
#letsgetflexy. DAY 8
Veena ·
Day 8 is about the only one that was easy! Not because I have flexy hamstrings but I turn out the leg, removing a lot of hamstring stretch! 😊
