Yes I did it !!!
sassylina started this discussion ·
I went to open pole today and worked on my advanced plank. And I did it !!! Ok getting into it is still a challenge, and my instructor has to spot me, but when I am in it I can hold it for quit a while. I also did flatline scorpio for the first time. And while hanging there I figured I could try the scorpio/gemini switches with no hands and that worked. I am a very happy camper :) https://www.studioveena.com/photos/view_album/520844ef-f308-4dae-b105-7f660ac37250
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