polebunny started this discussion ·
im so excited i can do that! the way i did it to make sure i couldnt kick was to start out stand with my feet crossed that way there was no chance of kicking. what inspired me was i was using this stance to do reverse crunches without kicking so i tried a chopper and got it! im so happy i can do it on strength alone! 🥂 😳
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Congratulations! A solid controlled chopper is a great show of strength!
That's awesome! Congratulations! What a great idea to practice with your feet crossed--absolutely brilliant.
joni1 ·
YEY YOU. 🫡 🫡 🫡 That is awesome, congrats. 🥂
Yay for you!! I'm getting close and your accomplishment is inspiring 🙂 👍
Svarri ·
Congratulations! That's a great acheivement - sounds like you have some awesome practice techniques.
Charley ·
Congrats!!!!!! I can't wait to see it!
yay! sounds like you have been working hard!
thanks everyone! and charley yeah im thinking of a way to do that in my routine right now hehe 😀 😳
EVamp83 ·
Woo! Huge serious happy dance! 🥂 🥂 🥂 👍
Yea! Thats awesome! 🥂 what inspired me was i was using this stance to do reverse crunches without kicking What are and how do you do reverse crunches? 🤔
stand beside the pole, hands gripping like u would invert. then pull knees to chest, lower to the chair position like a chair spin feet not touching floor, and pull knees back up to chest. at first i could not repeat without touching floor but that is the goal. this works your core really well! 😳
