Yay for strength training.

So I get those real age e-mails and one recently was talking how have strong hand grips and strong thighs seems to help reduce your chances of being hospitalized in your 70s and up. Obviously they were talking about more "traditional" weight-bearing exercise but reading that I thought, "Sweet! Pole works both of those plus a whole lot more!" 😀 http://www.realage.com/tips/the-benefits-of-strong-hands-and-knees