The author wondered why pole dancers don't commonly use wrist wraps, like gymnasts do, and asked about their potential benefits and types. They were inspired by watching the Olympics.
What the replies say: Many members shared their experiences with wrist wraps and kinesio tape, noting they are used by some pole dancers, especially for split grip moves or handstands. There was discussion about whether they are a crutch, and the importance of wrist strengthening exercises.
AI-generated, may be imprecise · updated 9/9/2026
