Where do I begin?

ox0lipz0xo started this discussion · 6/13/2011

Ok so I know that you have to exercise the same muscle groups in a session and you follow the pole strength with the conditioning and stretching...but my question is when I was going through the conditioning lessons I saw that Veena said to do the shoulder conditioning before the beginner lessons sooooo does that mean that I have to do these shoulder lessons first and then the hand lessons before I do the pole strength lessons?? Or do I just do these lessons along with the rest of my upper body routine?? I am so confused can someone please help me?

1 reply

Veena · 6/13/2011
No not before....I was referring to the beginner pole moves (saying you need to do conditioning work first before pole moves) not the pole strength lessons. As a beginner you do the pole strength 3 times a week and at then end of your workout choose one or more if you want... category of the conditioning lessons. Just follow the order of the lessons adding in the conditioning at the end of a session.