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WHEN to train for flexibility

Runemist34 started this discussion ·

Just wondering, during your regular workout routine, when do you get the best results for flexibility training? Before the heavy lifting (strength training), or after it? I know it should always be done when one is warm, and I know that general stretching should be done after the workout to keep your muscles from getting tight, but... After hearing Veena say around here that there IS a difference, I started wondering! Unfortunately right now, I cannot afford the Veena lessons, as much as I would like to (especially the strength and stretching ones!), and google isn't playing nice.

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