What is the best way to start over.....
Amani started this discussion ·
Veena, I have fallen out of my routine. I find myself 15 lbs overweight. I'm not only bigger but I am weak because I stopped weight training months ago. I started going to class once a week but I feel like I lost my foundation. What do you think is the best way to get myself back on track? I was thinking about the 30 day program but should I really start all the way at the beginning?
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