What are your current pole goals?!
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My goals are to get my shoulder mount back and to strengthen my grip.I'm also working on the Marley? (not sure of the name). its where your top leg is gripping the pole from behind the knee, your other knee is resting on the pole below the other leg and your hand aren't holding the pole at all. so your your body is perpendicular to the pole.
Mines is the Twisted grip handspring into the iron X, dead lift, phoenix, reverse aysha. I'm also cleaning up my shoulder mount, more control and holding it longer, and the elbow grip Aysha, holding it longer
Superman flip, the dreaded sg aysha, and handspring :)
Phoenix, Nadia's double cup spin to deadlift, "air walk" on spinning deadlift, and the other half of my fonji!
To just be able to pole again. My first day back on the pole in over a year was yesterday. It was pretty humbling. My injury made it impossible for me to lift or do body weight in my time away from the pole. Ugh.
