Wendy Traskos & Pantera Workshops--SF Bay Area

Poletential, located in Redwood City, CA, is thrilled to announce upcoming workshops with Wendy Traskos (Jan 21)and Pantera (Jan 24)!! Wendy Traskos Climb & Spin Workshop Thursday, January 21, 2010 7:00—8:30 p.m. $60 In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions & floor work. You will be required to learn all the moves on your right and left side with grace, control & strength. You will build up strength & endurance, as you learn to pole dance and advance. All levels are welcome. Wendy is available for private sessions in the afternoon on Thursday. Private hour $175 and 90 Minutes is $225 (up to 4 people). Pantera Beginner Intensive Sunday, January 24, 2010, 1:00 - 2:00 p.m. $75 Getting started with pole dancing needs a basic understanding of fundamental exercise. This is an hour long class with basic pole poses that will begin your journey up the pole and beyond with exercises they you can do on your own to keep pole dancing fun and progressive, while building a muscle foundation to get off on the right foot. Two Hour Group Workshop - Master Class Sunday, January 24, 2010 2:30 - 4:30 p.m. $100 With only nine spaces available, this two hour group experience is sure to get every one max time on the pole without getting exhausted or having muscle failure. Like in private instruction, participants are asked to make a “wish list” of things they are currently focusing on, making this class student created. For information, visit http://www.poletential.com or email mailto:[email protected]