what workouts changed your dancing the most?

 
Dusty Rose Paid Member
Hi everyone! I just wanted to share a small workout that totally transformed my feet after doing it once a week or so for a year: [www.youtube.com]
[www.youtube.com]
25 days ago
Veena
Nice video! You'll find a routine here that targets the same muscle groups too. It's good to change it up. [www.studioveena.com]
24 days ago
Dusty Rose Paid Member
I didn't see you have one too! Awesome!
23 days ago
 
Serzi
Veena's lessons helped me advance very rapidly at a point where I became stuck with my at-home training. I recommend SV to any pole dancer at any level. The lessons are spectacular and the online community is positively supportive. ♥
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